Build Muscle. Lose Weight.
"Engaging in strength training and maintaining optimal levels of protein in your diet may help with muscle loss during Ozempic treatment.”
“GLP-1 medications like Ozempic and Wegovy can cause a decrease in muscle mass, lessen bone density, and lower your resting metabolic rate, leading to sarcopenia.”
Muscle + Meal Plan Memberships
Omnivore 30-Day Muscle & Meal Membership
$29.00
Vegetarian 30-Day Muscle & Meal Membership
$29.99
Pescatarian 30-Day Muscle & Meal Membership
$29.99
About
our company
GLP-1 Muscle + Meal is an online program supporting individuals on GLP-1 medications like semaglutide for weight loss and strength building. We offer tailored meal plans that prioritize protein, strength training, and lifestyle coaching to optimize health while using weight loss medications. Our goal is to teach individuals how to live well. We also also provide proof of participation to meet insurance requirements, highlighting nutrition, exercise, and other wellness habits like sleep and hydration. We are a female owned and operated business based in Austin, Texas.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!