Build Muscle. Lose Weight. Eat Well.
Did you know that women on GLP-1 medications like semaglutide can lose up to 40% of their weight as muscle mass.*
Studies also reveal that stopping these medications often leads to weight regain if muscle health isn’t prioritized.**
That’s why GLP-1 Muscle + Meal is your essential partner in sustainable weight loss and strength building.
Achieve Sustainable Weight Loss and Build Strength with GLP-1 Muscle + Meal
If you’re a woman on GLP-1 medications like semaglutide, you know they’re a game-changer for weight loss. But what about muscle health and lasting results? Research shows that while GLP-1 medications promote weight loss, they can also lead to muscle mass loss and a higher risk of regaining weight after discontinuation.*
That’s why GLP-1 Muscle + Meal is here: to help you maintain your muscle, sustain weight loss, and feel stronger than ever.
Elevate your health and fitness journey with the Pescatarian Muscle + Meal Plan, a subscription program tailored for individuals on GLP-1 medications like semaglutide. Designed to help you build strength, support healthy weight loss, and fuel your body with nutrient-rich pescatarian meals, this plan fits seamlessly into your lifestyle for real, lasting results.
Transform your health with the Vegetarian Muscle + Meal Plan, a monthly subscription program tailored for individuals on GLP-1 medications like semaglutide. Designed to help you build strength, achieve sustainable weight loss, and fuel your body with wholesome, plant-based meals, this plan provides everything you need to stay consistent and reach your goals.
Take charge of your health and transform your journey with the Omnivore Muscle & Meal Plan. Designed specifically for individuals on semaglutide or other GLP-1 medications, this program delivers the tools you need to build strength, achieve sustainable weight loss, and fuel your body with delicious, nutrient-packed meals. Whether you're just starting or looking to maximize results, this plan sets you up for long-term success.
Why GLP-1 Muscle + Meal Works for Women Like You
Our program is designed specifically for women using GLP-1 medications. It’s more than a meal plan – it’s a comprehensive lifestyle solution.
What you’ll receive:
✅ Weekly RD-Written Whole Food Meal Plans
Say goodbye to guesswork. Each week, you’ll receive meal plans crafted by our registered dietitians that focus on:
Whole, nutrient-dense foods to fuel your body and support muscle retention.
Protein-rich recipes designed to complement your medication and metabolic needs.
Balanced nutrition that promotes fat loss while protecting lean muscle mass.
✅ Convenient Shopping Lists and Delicious Recipes
Save time with curated shopping lists that make meal prep effortless. From easy-to-follow recipes to meals your whole family will enjoy, we’ve got you covered.
Save money each week with specific ingredients, food volume and less processed foods
Buy food with purpose in your body and make nutritious meals and snacks weekly
Enjoy less food waste with a weekly shopping list
Our recipes are delicious.
✅ Custom Workout Plans for Every Fitness Level
Whether you’re new to exercise or an experienced fitness enthusiast, we’ll help you:
Start with beginner-friendly plans like walking routines tailored for those just starting.
Progress to strength-building workouts that enhance muscle growth and support weight loss.
Achieve your goals with workouts designed to fit into your busy life.
✅ Real-Life Education for Real Results
Navigating life on GLP-1 medications can be complex. We provide:
Learn how to maintain your progress with strategies that go beyond the medication.
Discover tips for managing energy levels and appetite as your body adapts.
Understand the role of hydration and recovery in your fitness journey.
Monthly education on practical life hacks, such as "What to eat at fast food restaurants" and "Travel snacks that fuel your body."
Access real-time customer service for questions and personalized guidance whenever you need it.
Why Muscle Matters on GLP-1 Medications
While GLP-1s help with appetite control and fat loss, studies show they can also impact muscle mass. Maintaining muscle is critical for:
Long-term weight management and a faster metabolism.
Improved strength, energy, and overall health.
Reducing the risk of weight regain after you stop the medication.**
Supporting joint health and mobility for an active lifestyle.
Enhancing overall quality of life by improving endurance and physical performance.
Our program is your solution to protect your muscle and maximize the benefits of GLP-1 medications.
GLP-1 Muscle + Meal, Founder
Meet the team
Layne Bruner is the visionary behind GLP-1 Muscle + Meal, a program dedicated to empowering individuals on semaglutide to preserve muscle, achieve healthy weight loss, and feel confident in their bodies.
With a Bachelor of Science degree from West Virginia University and credentials, education and a ten-year background in wellness coaching, Layne combines expertise in whole-food nutrition, effective strength training, and holistic lifestyle strategies to create sustainable and accessible programs.
As a busy single mom and entrepreneur, Layne intimately understands the challenges of maintaining health while navigating a full and demanding life. Her mission is to help clients build strength, vitality, and balance through family-friendly, results-driven solutions that fit seamlessly into their lifestyles.
GLP-1 Muscle + Meal, Nutrition Lead
Emily Parker, a Registered Dietitian Nutritionist (RDN), brings her expertise and passion for personalized nutrition to the GLP-1 Muscle + Meal team.
Emily has a Bachelor of Science degree in Health Science with a focus on Nutrition at Keene State College, where she also played lacrosse, cultivating her passion for fitness and sports nutrition. She further honed her expertise during a Sports Nutrition rotation at Dartmouth College and gained invaluable clinical experience at York Hospital in Maine, where she worked with patients managing diverse health conditions.
At GLP-1 Muscle + Meal, Emily is thrilled to help clients integrate proper nutrition into their lives, empowering them to achieve their goals while building strength and health that lasts a lifetime.
Research indicates that individuals using GLP-1 receptor agonists, such as semaglutide, may experience a reduction in muscle mass. A 2021 meta-analysis of 18 randomized controlled trials found significant decreases in fat-free mass among patients treated with GLP-1 drugs, including semaglutide.
Enroll Now
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Enroll Now ☆
Start Today and Transform
Join GLP-1 Muscle + Meal and take control of your health with a proven plan tailored to your unique needs. You deserve a program that supports your goals while addressing the challenges of GLP-1 medications.
What’s Included:
Weekly, RD-approved meal plans, recipes, and shopping lists.
Personalized workout routines for all fitness levels.
Expert education to navigate GLP-1 medications effectively.
Don’t Wait – Build Strength and Sustain Your Success
Sign up today to start your journey toward lasting weight loss, stronger muscles, and better health. GLP-1 Muscle + Meal is the ultimate partner for women on semaglutide medications who want to achieve their best selves.
Program Options:
Take charge of your health and transform your journey with the Omnivore Muscle & Meal Plan. Designed specifically for individuals on semaglutide or other GLP-1 medications, this program delivers the tools you need to build strength, achieve sustainable weight loss, and fuel your body with delicious, nutrient-packed meals. Whether you're just starting or looking to maximize results, this plan sets you up for long-term success.
Transform your health with the Vegetarian Muscle + Meal Plan, a monthly subscription program tailored for individuals on GLP-1 medications like semaglutide. Designed to help you build strength, achieve sustainable weight loss, and fuel your body with wholesome, plant-based meals, this plan provides everything you need to stay consistent and reach your goals.
Elevate your health and fitness journey with the Pescatarian Muscle + Meal Plan, a subscription program tailored for individuals on GLP-1 medications like semaglutide. Designed to help you build strength, support healthy weight loss, and fuel your body with nutrient-rich pescatarian meals, this plan fits seamlessly into your lifestyle for real, lasting results.
