Who we are
GLP-1 Muscle + Meal is your partner in health, offering tailored meal plans and strength training designed specifically for women using semaglutide. Our mission is to help you maintain or build muscle, support healthy weight loss, and embrace a vibrant, confident lifestyle.
We focus on whole-food nutrition and sustainable fitness solutions, creating plans that are family-friendly, flexible, and easy to follow. Whether you’re looking to preserve muscle, improve energy, or simply feel your best, GLP-1 Muscle + Meal provides the tools, guidance, and support to help you thrive.
Fuel your strength, nourish your body, and achieve lasting results with GLP-1 Muscle + Meal!
We are female owned and operated from Austin, Texas! Yee-haw! ♥️
-
Founder
Layne Bruner is the visionary behind GLP-1 Muscle + Meal, a program dedicated to empowering individuals on semaglutide to preserve muscle, achieve healthy weight loss, and feel confident in their bodies. With a Bachelor of Science degree from West Virginia University and credentials, education and a strong background in wellness coaching, Layne combines expertise in whole-food nutrition, effective strength training, and holistic lifestyle strategies to create sustainable and accessible programs.
As a busy mom and entrepreneur, Layne intimately understands the challenges of maintaining health while navigating a full and demanding life. Her mission is to help clients build strength, vitality, and balance through family-friendly, results-driven solutions that fit seamlessly into their lifestyles.
Layne’s approach is rooted in practicality and compassion, offering the tools, guidance, and encouragement needed to thrive at every stage of the health journey. She’s passionate about fostering lasting change, helping clients embrace a stronger, healthier, and more confident version of themselves.
Join Layne and the GLP-1 Muscle + Meal community to transform your health and unlock your potential.
-
Registered Dietician
Emily Parker, a Registered Dietitian Nutritionist (RDN), brings her expertise and passion for personalized nutrition to the GLP-1 Muscle + Meal team.
Whether clients are focused on weight loss, transitioning to maintenance, or working to prevent lifestyle-related diseases, Emily is here to educate, support, and guide them toward long-lasting lifestyle changes.
A Wealth of Experience and Education
Emily studied Health Science with a focus on Nutrition at Keene State College, where she also played lacrosse, cultivating her passion for fitness and sports nutrition. She further honed her expertise during a Sports Nutrition rotation at Dartmouth College and gained invaluable clinical experience at York Hospital in Maine, where she worked with patients managing diverse health conditions.
Her collaborative approach, working with interdisciplinary teams to design and implement effective nutritional plans, makes her an invaluable resource for our clients. Emily’s dedication ensures that every client feels equipped to navigate their health journey confidently and sustainably.
Passionate About Health and Wellness
Beyond her professional credentials, Emily is an avid outdoor enthusiast who loves running, hiking, and exploring nature. She’s also a devoted animal lover and proud cat mom.
At GLP-1 Muscle + Meal, Emily is thrilled to help clients integrate proper nutrition into their lives, empowering them to achieve their goals while building strength and health that lasts a lifetime.
Let Emily guide you on your journey to strength, wellness, and sustainable health through nutrition and expert care.
